Do you know about the health benefits of sauerkraut? Here is a good article for you. I try to take a spoonful about 30 minutes before every meal. Cancer runs in my family, so this is just a little way I try to fight it. The brand above is carried at my local natural grocer. The brand below is carried at most grocery stores. Do not by the sauerkraut that is usually displayed by the meat and is full of preservatives.
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