Monday, October 6, 2014

Healthy Weekday Breakfast


My favorite weekday breakfast is made of of 5 simple ingredients :  coconut kefir, coconut flakes, mixed berries, flax seed and raw honey.  I purchase the coconut kefir at a local natural food store, where they make it themselves.  The rest of the ingredients are easy to find.  Make sure you buy the unsweetened coconut flakes, not the flakes found in the baking section of stores.  Just add all ingredients to bowl and mix together.






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